Bored Young Girls!

^%##@^%5( My alarm rang, snoozed about 15 minutes.) It's 6.15 a.m. Wake up girl! You got a date to go to. Whao...wait a minute. Don't misunderstand, I'm not dating hot guys, the date I'm saying here is actually a normal outing with my 'Betz' ^^. Gotcha!...

(For your information, Betz is actually the name of my gang of buddies in Kampar.)

My date today : 

With : - Yeip and Bloon

Venue : - Kampar recreation park

Time : - 7 a.m.(Damn early...!!!)

Activity : - Jogging

Rare huh.....young people waking up so early for jogging.


Objectives : -
1. Overcome our boredom. 
2. Pick up a healthy lifestyle.
3. Have more time together with Betz.
4. Make our holiday more meaningful.
5. Increase stamina + burn fat.


We planned to jog until we sweat like hell but we changed our mind as soon as we reached there. (Don't worry, we're not withdrawing from our plan.) Looking @ those uncles and aunties, an idea stroke our minds.

 "Why don't we join the aunties and uncles for an aerobic dance?"

Yup....cancelling our jogging plan, we followed the leading uncle for aerobic dance...Wow....we do perspire a lot. For those interested to lose weight or gain a healthy lifestyle, but, however, do not want to jog like hell, you can actually do aerobic dance which is more fun and less tiring. It's really fun, although our hand-leg coordination is not so well. (Hahaha....It's kinda a funny scene. You see. Most of the people there aged averagely 50 and above. However, you'll see 3 young girls in the middle of the age-gy group.)


In the middle of the aerobic dance.....

"Hey, why don't we try Tai Chi?" looking at the other side where a granpa is Tai chi-ing, followed by some aunties.

So, we changed our 'channel'. Aerobic > Tai Chi. Then the Tai Chi stopped and we changed back our channel to aerobic. Soon enough, the aerobic ended. As we were about to leave, an aunty told us that the Tai Chi actually haven't end yet. So, we continued our Tai Chi. Well, the fact is that's not Tai Chi.  =.= After the "Tai Chi" session. we got some chance to chat with the aunties. It's actually called Qi Gong 18 styles (direct translation from Chinese), simplified from Tai Chi and every move starts from the left side...(Adoi, we're just like main hantam...)Aerobic>Qi Gong>Aerobic>Qi Gong, I wonder if this exercise pattern bring any bad effects.....^^.






P.s. For those lazy bumps who spend your holiday or sem break without doing anything, please kindly kick up your butt and start doing some exercise. Spend some quality time rather than waste your time in front of your laptop or TV, or on your bed....